stress reduction

Stress Reduction Missoula MT

Inhale. Exhale. Slow Down

Breathing sustains life.
Focused breathing will decrease stress, increase focus and create more energy.

Learn practical techniques, based on a blend of modern Mindfulness-Based Stress Reduction coupled with simple meditation and restorative postures.  Experience breathing and simple restorative techniques to foster and enhance your body’s relaxation response.  Sink into your para-sympathetic nervous system; the nervous system designed for rest. 

Focused breathing practices quiet the nervous system  allowing connection and responsiveness to more subtle inner energies.  Focused breathing can positively affect many of the body’s systems: decreasing heart rate, regulating lungs, increasing immune function, and reducing excessive nerve activity.  The restorative postures can be practiced with the breath work to stimulate circulation, decrease pain, and create a feeling of well-being. 

Sessions are simple, easy and available to all bodies, regardless of age, injury or  pain level.  Each session is tailored to your needs.  

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