Inhale. Exhale. Slow Down
Breathing sustains life.
Focused breathing will decrease stress, increase focus and create more energy.
Learn practical techniques, based on a blend of modern Mindfulness-Based Stress Reduction coupled with simple meditation. Breathing techniques for your daily life, to enhance relaxation response during all your daily activities. Focused breathing practices quiet the nervous system allowing connection and responsiveness to more subtle inner energies. Focused breathing can positively affect many of the body’s systems: decreasing heart rate, regulating lungs, increasing immune function, and reducing excessive nerve activity.